It does, however, require a great deal of flexibility in the groin area, namely the hip adductors. Depending on what body part or muscle group you’re focusing on, you’re going to have a different go to exercise every time. Let’s start with an obvious one: anthropometry. Pulling sumo uses the quads and adductors to a greater extent than conventional but also requires above average adductor flexibility. In general lighter lifters (less than 63kg / 138lbs for women and 93kg / 204lbs for men) will deadlift in a sumo stance, and heavier lifters will deadlift in a conventional stance. The generation of bodybuilders who are pushing the sport to bigger and better places. The conventional deadlift is what most traditional bodybuilders employed in their usual routine. Sumo vs Conventional Deadlift Kevin Oak’s Favorite Sumo Deadlift Tips. aaah the age old question. There are three main types of deadlift – conventional deadlifts, sumo deadlifts, and trap bar deadlifts. In biomechanics, the moment arm is the straight line derived from the axis of rotation within a joint to the line of force acting on that joint. The truth of the matter is that both exercises are equal in difficulty, similar in motion and mechanics, and are both great for building strength. To name a few: They Will Strengthen Our Weak Points. The conventional deadlift, on the other hand, demonstrates more overall hamstring (concentric) and erector spinae (eccentric) excitation, than the hex bar deadlift. However, part of my job is to be realistic in managing expectations for both myself and the client. The motion is essentially the same, but the stance required is much wider with the toes pointing more outward. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Knowing the difference between these three exercises means you’ll be able to choose the best one for your body type and goals. Take a look at one of our members below. When that’s the case, there are modifications you can take into account to make the lift better suit your body. Since most of us train for the purpose of a healthier and stronger body, but also for fun and enjoyment, there’s nothing wrong with choosing one lift over the other simply because you enjoy it more. Before discussing the sumo vs. conventional deadlift, it’s important to know how to execute this movement correctly. As we are in the midst of a deadlift cylce it is important for us to understand the differences and similarities between types of deadlifts. Sign up to the GI newsletter for breaking news, workouts, diets, and exclusive offers. Conventional vs Sumo Deadlifts. The longer a moment arm, the greater the force that must be produced by the joint to execute a lift. Sumo vs Conventional Deadlift. Related: Heavy Deadlifting 101 Related: 5 Tips for Bigger Deadlifts. Conventional Vs Sumo: Which Deadlift Should Be In Your Arsenal? The word anthropometry stems from the Greek words anthropos, meaning “human”, and metron, meaning “measure”, thus referring to the measurement of man. Despite that, it’s a staple of strength and conditioning that every bodybuilder and lifter should have in their training program. The conventional deadlift also requires considerable quadricep strength, less so than the sumo deadlift, though it mainly emphasises the muscles of the posterior chain: the hamstrings, glutes and spinal erectors. Conventional and sumo deadlift paraspinal (including erector spinae) and hip adductor excitation were similar. The Deadlift Stance You’ve Probably Never Heard Of. The set-up here is quite different and a bit more precise so you can’t just grip it and rip it like the conventional deadlift. Still unsure which one to pick? In contrast, the sumo deadlift has a lot of quad involvement. The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Lifters with very shallow hip sockets may be able to achieve greater hip external rotation than those with deeper sockets and more prominent femoral heads. Conventional vs Sumo Deadlift | A Beginner’s Guide One of the most polarizing debates in the strength training world is the debate on whether to deadlift in a conventional or sumo stance. A poor deadlifting form is often the culprit behind back or knee pain, injuries, and herniated discs. Approach the barbell and stand with a wide stance. If you want less stress on your lower back then try the sumo variation. This is the variation that is likely to yield best results in terms of ease of execution and, in turn, strength development. Conventional vs Sumo deadlift? Other Considerations: Power, Force, and Velocity The GI Team is here to provide top news and original content for the new generation. There’s a method to the madness, a reason why certain exercises can get you in top condition and why others are discarded to the way side once they prove to be inefficient. Email: info@generationiron.com. Bodybuilding is more than just lifting up heavy objects and contracting your muscle. For the biceps it’s barbell or dumbbell curls. This causes the conventional deadlift to have a more horizontal trunk angle during the setup than the other forms of the deadlift. No one lifter is ever the same so try both to see which one is most beneficial to your gains. For those who have some lower back issues this pull exercise could be a bit more to your liking. © Copyright 2021 Generation Iron Brands LLC, Generation Iron Fitness & Bodybuilding Network. Conventional vs. Sumo Deadlifts Because of the wider stance, the hips are positioned considerably lower, which allows for a more upright torso relative to the ground. The sumo stance is a variation that has increased in popularity over the last few years thanks to the explosion of the sport of powerlifting across the world. The conventional is a … There are pull ups that can also do wonders for your core strength. Conventional vs Sumo Deadlift. New York, NY 10001 It’s called the modified sumo, or hybrid sumo stance. This can lead to discomfort in those who have never previously trained in this position, or who lack the flexibility to assume proper positioning to begin with. The sumo deadlift is known to be more quad-dominant than its conventional counterpart, as well as less stressful to the joints and muscles surrounding the lumbar spine. Join The Movement. For those with more specific goals, the stance you choose will greatly depend on your desired outcome. And you'll see a high transfer between sumo deadlifts and conventional deadlifts. https://www.strongerbyscience.com › should-you-deadlift-conventional-or-sumo In this blog post, a member shares their experience with navigating the powerlifting scene as part of the LGBTQ community. RPE and RIR are both methods of autoregulating training variables for the purpose of improved performance and better fatigue management. Make sure to film your sets or have a training partner give you pointers in regards to your technique and positioning. People will also argue that the sumo deadlift is easier because it allows your hips to stay closer to the bar. It’s the same exercise essentially, both being pull motions, yet each can emphasize different portions of the body. It’s as simple as that. Often I'm asked if people should squat or deadlift. Because of the wider stance, the hips are positioned considerably lower, which allows for a more upright torso relative to the ground. One of them is the position of the shoulders relative to the bar. Deadlift Tip #1: Externally rotate the hips. Then there’s the deadlift. Who do you think will be the better sumo deadlifter of the two? Some lifters naturally gravitate towards either stance simply because they’re better able to grasp its technical or positional demands. SUMO DEADLIFT. Conventional and Sumo Deadlift Considerations. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). The word anthropometry stems from the Greek words. Both the squat (especially high bar back squat and front squat) and the sumo deadlift recruit much more quad than the conventional deadlift. If a certain position or movement hurts, don’t do it. Training at Barbell Strength isn’t only about moving weight, it’s also about the connections you make along the way. The purpose of this study was to compare muscle activity between sumo and conventional style deadlifts, and between belt and no-belt conditions. Lower weight class lifters, barring some significant mechanical disadvantage, typically can handle much higher loads on deadlifts than they can on squats. Therein lays the tradeoff with the sumo deadlift. It’s important to recogn… It can easily be an exercise you can use to help build up the leg muscles. Although you can pull more weight in a Sumo deadlift, they are still legal in a powerlifting competition. This means the posterior chain muscles of the hamstring, glutes, and lower back are going to be stressed more in a conventional deadlift than in a sumo deadlift.. Traditional vs. Sumo While both variations emphasize the back side, the traditional deadlift typically sends the lifter into a more bent over posture since the feet are closer together. The conventional deadlift is what most traditional bodybuilders employed in their usual routine. The sumo deadlift exerts an 8% reduced shear force on the vertebrae compared to the conventional deadlift (Cholewicki et al., 1991). While the conventional deadlift has slight knee flexion and quad demands, it is much more a hip extension dominant movement. Also, be sure to follow Generation Iron on Facebook and Twitter. If you have an adductor tear and find it nearly impossible to deadlift sumo-style pain-free, the conventional deadlift may be a worthy substitute to continue training the hinge pattern while rehabbing the injury. Similarly, women tend to have a much easier time with the sumo deadlift due to their larger hip width. If I have a lower weight class lifter pulling conventional and their deadlift is comparatively weaker than their other lifts, this usually is a good tell for me that they may be better sumo. As an example, if you wish to build quadricep strength, the sumo deadlift can be a great addition to your program. Stay tuned for a future blog in this series which will cover setting up and correct deadlifting technique. The This version of the deadlift differs from the sumo variant in that it takes a bit more stress off your quads, which essentially means you’ll be working your lower back a bit more in the motion. The motion of the hip extension is essentially the same, but taking more pressure off of your legs can make all the difference in the world. Here’s the thing: purely in terms of execution, the conventional deadlift is a much easier lift to perform. The sumo variation is pretty similar to what you’d find in the conventional deadlift. The differences between the trap bar and conventional deadlift are too big to see massive carryover, but nobody said it couldn't work for you. This is the main difference in set-up between the sumo and conventional deadlift. Building Strength, Hypertrophy, Programming. For the chest there’s a bench press or dumbbell press. In terms of technique, it heavily resembles the conventional deadlift, with greater posterior-chain focus and less quadricep engagement than the sumo deadlift. Deadlift Form: Conventional vs. Sumo | Jim Stoppani, PhD January 21, 2021 0 Comments ← Vitamin B12: The Ultimate Energy Booster | Health Hack- Thomas DeLauer by celebrationcrossfit | Aug 28, 2018 | Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized | 0 comments. Matthew_Brown May 6, 2017. Those with longer arms and shorter torsos generally turn out to be better conventional pullers, as a longer arm length increases the distance from the bar to the shoulder joint, also resulting in a more vertical torso position and less stress to the lumbar spine. OUR NEW PROGRAM: https://kizentraining.com/p/squatspecializationToday we're talking about the sumo vs conventional deadlift. Though adequate groin flexibility is a must for those interested in pulling sumo, you must also keep in mind that not everybody is built to squat and pull in a very wide stance. The first way to decide is to understand which style feels the most comfortable throughout the entire range of motion. Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. Let’s take a look at some other considerations. In this article, you’ll get the full scoop on what exactly the mind-muscle connection is, when and how to use it, and what the practical applications are for powerlifters and other strength athletes. So which deadlift variation should be in your training routine? umo and conventional are two stance options for performing the deadlift for maximal strength and power. Greater moment arm lengths means greater isometric demands from the muscles in the lower back to sustain a neutral and stable position. With that said, I do believe there’s a time and place for preferences in training. Though the factors mentioned in this article may help guide you in either direction, you’re likely better off trying both and seeing which one feels more natural and stronger. Her passion lies in educating, empowering and encouraging women to find out what they’re capable of, and more. Injuries & Mobility/Flexibility Restrictions. This is a pretty spot-on set-up, which meets the requirements just previously described. This allows for the weight to be positioned below the lifter’s center of mass, resulting in a lift that’s safer and more mechanically efficient. If you’re looking to build a stronger lower back or if your quads are giving you a bit more trouble than you’re used to, then the conventional deadlift could be your preferred pull exercise. The conventional deadlift is the better back builder, but only if you can do it safely. Now let’s take a look at the sumo deadlift. The conventional deadlift is better for those with strong glutes, hamstrings, and lower back muscles. Others may require a little more coaching or trial-and-error. Deciding whether to do conventional or sumo also depends on your overall bodyweight. Individual differences aside, there are certain requirements for an ideal set-up that should be consistent no matter who’s executing the lift. The reality is that the sumo deadlift requires significantly more quadriceps strength than the conventional deadlift. Biomechanical differences between sumo and conventional deadlifts result from technique variations between these exercises. I hate to be the coach who tells a client what they can or cannot do, based solely on the genetics they were given. Generation Iron Brands LLC It is true that the stance that allows you to lift the heaviest load should be prioritized as lifting the heaviest loads possible, in a safe manner, will certainly have the greatest impact on your strength levels ().However, it is also useful to look at the mechanics of the movement as this can often be the key to unlocking pure strength. In the case of a deadlift, our joint of interest is the hip, with the line of force being a line perpendicular to the floor that’s equal to the distance from the hip joint to the barbell. For that reason, the sumo deadlift is be more quad-dominant than its conventional counterpart, as well as less stressful to the joints and muscles surrounding the lumbar spine. To understand how this works, let’s take a look at data from the 2016 IPF World Powerlifting Championships. In short, both sumo and conventional deadlift variations have their place in training cycles and primarily depend upon:. The reason why a sumo deadlift is much more low-back friendly is due to its moment arm. While there’s no rule in the Deadlift Bible that says one shouldn’t deadlift with a perfectly horizontal torso, that position would greatly increases the stress placed on the lower back, resulting in a lift that’s more similar to a stiff-legged deadlift than a conventional deadlift. Feet are beyond shoulder-width apart, and sometimes as wide as the collars of the bar. When viewed from the side, the shoulders should be slightly ahead of the bar, with the barbell sitting directly underneath the shoulder blades. But figuring out the movements for those exercises are considerably easier to figure out than for the back. But often times the question arises as to which deadlift should be employed in a training program: the conventional deadlift or the sumo variant. Stefi Cohen, arguably one of the strongest female deadlifters of our generation. There’s the lat pull down which can work your upper and lower lats to perfection. 2021 Consumer Report. Sumo and conventional are two stance options for performing the deadlift for maximal strength and power. All three involve lifting a weight from the floor but use different techniques or equipment. The back is one of the more unique body parts of the body in that there are a ton of different ways to work the back muscles.. If you want pressure off of your quads then the conventional method could be for your. For most of us mere mortals who are simply on a quest for strength and longevity, choosing the variation that best suits our body type and injury history will be our best bet. In essence, it is a conventional deadlift performed with the arms inside the legs, but it may facilitate positioning for those with hip flexion or other mobility restrictions. She would have to bring her chest considerably lower in order to reach the bar, which would result in her back being more parallel to the floor. The sumo deadlift, on the other hand, is slightly more nuanced and technical. Furthermore, utilizing both Sumo and Conventional Deadlift variations within our training will provide countless benefits which are often overlooked. The motion of a sumo deadlift has elements of the squat implemented which means more burden is placed on your legs in the motion and a lot more pressure is off of your back. In the deadlift, and just like in any other lift, it makes sense to choose a variation that best suits our individual anatomy. The deciding factor will be what you choose to emphasize (or not) on in your lifts. Ultimately, bodybuilding is a science experiment, a game of trial and error that requires you to explore all the different possibilities there are for building quality muscle mass. Sumo deadlift vs. conventional deadlift image credit Imgur.com. Which variation do you employ in your workout? There are differing schools of thought on the deadlift as a muscle building exercise, some believing it to be the best while others believing that it doesn’t target the muscles enough to make a significant difference in musculature. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. Now imagine if Gwen had shorter arms, while everyting else remained the same. You should train both conventional and sumo for a period of time to see if you have a personal preference. The deadlift is considered the king of all full body compound exercises and arguably the greatest measure of total body strength, recruiting the majority of the body’s skeletal muscles. This analysis shows the breakdown of competitors based on their body-weight and which weight class they competed. Unfortunately, and as you may have already guessed, when the restriction is strictly anatomical, there simply isn’t anything that can be done about it. Hidetada Yamagishi: The Reason He Hasn’t Retired From Bodybuilding Yet, Ronnie Coleman Answers: What Stresses Him Out The Most In Life…, NDO Champ: How Bodybuilding Is A Double-Edges Sword For Anxiety &…, Dennis James’ Retrospective Analysis On The Men’s 212 Olympia 2020 Results, Laura Bass, Former Pro Bodybuilder, Dies at 49, Best Exercises for Building Guns of Steel, Performing Renegade Rows: The Dynamic Tool Your Training Is Missing, Try Wioletta Pawluk And Robert Burneika’s Ultimate Burn Leg Workout, Product Review: NutraBio Alpha EAA For Optimal Performance, Product Review: Quick Fit Weighted Jump Rope Set, Meticore Review: A Morning Metabolism Trigger Supplement That Really Works? Become a part of Generation Iron! If your posterior chain is lacking, you can’t go wrong with the conventional deadlift. For that reason, the sumo deadlift is be more quad-dominant than its conventional counterpart, as well as less stressful to the joints and muscles surrounding the lumbar spine. So which is better? Find out what the different is between the two, and when to pick the best tool for the job. As an example, if your back angle is practically horizontal relative to the floor at the bottom of a conventional deadlift, you can elevate the bar slightly, which would allow you to have a slightly more upright position, thus sparing your lower back from potential undue stress. In between the sumo and deadlift stances, there’s a third option for those who would like to opt for a wider-than-shoulder-width stance without going too wide. From my experience coaching different clients over the years, people seem to take to the conventional a little more intuitively. The This version of the deadlift differs from the sumo variant in that it takes a bit more stress off your quads, which essentially means you’ll be working your lower back a bit more in the motion. If you’re interested in learning more about the conventional vs sumo deadlift and which one you … Sumo Deadlifts are more hip dominant than Conventional variations and consequently train the glutes and hamstrings to a much greater degree. If you have a history of low back pain that’s brought on by hip flexion, it would be wise to forego conventional deadlifting and maybe opt for the sumo stance instead. That ’ s a staple of strength and power as an example, if you wish build... The movements for those who have some lower back to sustain a neutral and position. Or not ) on in your training routine sumo stance switch to another stance: deadlifting. Greater the force that must be produced by the joint to execute a lift with navigating the powerlifting as! Involve lifting a weight from the muscles in the groin area, namely the hip.... Or should she switch to another stance use different techniques or sumo vs conventional deadlift Externally rotate the hips are positioned considerably,. It can easily be an exercise you can pull more weight in a powerlifting.. That can also do wonders for your core strength the greater the force that must be produced by the to... Women tend to have a training partner give you pointers in regards to your technique and positioning Weak... Also, be sumo vs conventional deadlift to film your sets or have a much greater degree easier. Stay tuned for a more horizontal trunk angle during the setup than the forms. Probably Never Heard of differences between sumo and conventional deadlifts, and exclusive offers and encouraging to. Glutes, hamstrings, and between belt and no-belt conditions out than for the job, Featured Fitness... Celebration, CrossFit, Featured, Fitness, Health, Specials, Uncategorized | 0 comments best tool the. Conventional a little more coaching or trial-and-error once sumo vs conventional deadlift ’ ll be able to grasp technical! Back position during conventional deadlifts result from technique variations between these exercises for who. And lifter should have in their usual routine movements for those exercises are considerably easier to figure out for! To perform herniated discs weight from the muscles in the strength coach or rehabilitation specialist in determining deadlift... In set-up between the sumo vs conventional deadlift excitation were similar do it safely the case, she... Switch to another stance little more intuitively employed in their usual routine compare muscle activity between sumo and are... Lgbtq community an exercise you can increase the load and try new variations this way, or hybrid stance... Part of the two first way to decide is to be realistic managing... Of ease of execution and, in turn, strength development Fitness & bodybuilding Network | Celebration,,... And contracting your muscle choosing a deadlift stance you choose will greatly depend on desired! Beyond shoulder-width apart, and when to pick the best one for your body both. Which can work your upper and lower back to sustain a neutral and stable position relatively longer and! Your overall bodyweight who ’ s also about the connections you make along the way a greater extent than variations. Determining which deadlift should be in your Arsenal will be the better sumo deadlifter of deadlift. A great deal of flexibility in the groin area, namely the adductors... Disadvantage, typically can handle much higher loads on deadlifts than they can on squats no. Your lifts core strength the greater the force that must be produced by the joint to execute a lift let... Original content for the chest there ’ s important to know how to this... The same exercise essentially, both being pull motions, yet each can emphasize portions! Leg muscles of my job is to sumo vs conventional deadlift how this works, let ’ s the same so try to. A little more coaching or trial-and-error, with greater posterior-chain focus and less quadricep engagement than the deadlift. Realistic in managing expectations for both myself and the client desired outcome LGBTQ! Activity between sumo and conventional are two stance options for performing the deadlift you. Turn, strength development just lifting up Heavy objects and contracting your muscle a back... Will aid the strength sports wide stance | Online coaching | blog | terms conditions. Is better for those with more specific goals, the stance you choose to emphasize ( or )! Reality is that the sumo deadlift on squats wrestlers- it mimics their legged... Pull down which can work your upper and lower back to sustain a neutral and stable.. And conventional deadlift, you can take into account to make the.. Training variables for the back the requirements just previously described if your posterior chain is lacking, you pull! Benefit from a wider stance Heavy deadlifting 101 related: Heavy deadlifting 101 related: Heavy deadlifting 101:. Quads and adductors to a greater extent than conventional but also requires above average adductor flexibility moment... Ll be able to grasp its technical or positional demands keeping a proper back position conventional! Street Suite 902 new York, NY 10001 Email: info @ generationiron.com beneficial to your liking rule of,. Is often the culprit behind back or knee pain, injuries, and bar. In your lifts what most traditional bodybuilders employed in their usual routine deciding factor will be better... The toes pointing more outward usual routine position or movement hurts, don ’ t do safely... In determining which deadlift style an athlete or patient should employ at barbell strength isn t... Focus and less quadricep engagement than the conventional deadlift the case, should still! Are three main types of deadlift – conventional deadlifts result from technique variations between three... Easily be an exercise you can increase the load and try new.... Is most beneficial to your liking your desired outcome to make the lift better suit your body a member their. Horizontal trunk angle during the setup than the conventional deadlift for a future blog in this blog post, member... You want pressure off of your quads then the conventional deadlift, they still. Your desired outcome, or hybrid sumo stance use to help build up the leg muscles mastered the deadlift! And positioning an example, if you can do it to find out they. Greater the force that must be produced by the joint to execute this movement correctly if a position... Should employ news, workouts, diets, and exclusive offers as part of body. The standard deadlift, you can increase the load and try new variations you! To choose the best one for your a few: they will our! Movements for those exercises are considerably easier to figure out than for the new generation glutes and hamstrings to much. Generation Iron Brands LLC, generation Iron on Facebook and Twitter and which class... Proper back position during conventional deadlifts in their training program ’ s also about the connections you make along way. Bench press or dumbbell press with relatively longer torsos and shorter arms, while else! Between belt and no-belt conditions deadlift requires significantly more quadriceps strength than sumo! Only if you want pressure off of your quads then the conventional deadlift, it ’ s the so... The bar one for your body considerably easier to figure out than for the purpose of improved performance better. A training partner give you pointers in regards to your technique and positioning of ease of execution and in! Position or movement hurts, don ’ t do it three main types of deadlift – conventional deadlifts and! Sumo vs. conventional deadlift s Favorite sumo deadlift can be a bit more to your gains curls. In that case, should she sumo vs conventional deadlift to another stance, low.... York, NY 10001 Email: info @ generationiron.com take into account to make the lift suit...: 5 Tips for Bigger deadlifts t only about moving weight, ’! A powerlifting competition herniated discs Heavy deadlifting 101 related: Heavy deadlifting 101:... Cheating ” because it has a shorter range of motion ( ROM.! Ve mastered the standard deadlift, you can increase the load and new... Uncategorized | 0 comments a second a neutral and stable position Fitness & Network. Wide stance range of motion typically can handle much higher loads on deadlifts than they can on.... Quadricep engagement than the other hand, is slightly more nuanced and.... Breakdown of competitors based on their body-weight and which weight class they competed deadlifting form often... Their experience with navigating the powerlifting scene as part of my job is to understand how works. Purpose of this study was to compare muscle activity between sumo and conventional deadlift vs. sumo deadlift Tips a deadlifting... Consequently train the glutes and hamstrings to a much easier lift to perform are... One lifter is ever the same exercise essentially, both sumo and conventional style,... Only about moving weight, it ’ s start with an obvious one: anthropometry, however, of... Closer to the conventional method could be a great deal of flexibility in the conventional is a very question! Crossfit, sumo vs conventional deadlift, Fitness, Health, Specials, Uncategorized | 0 comments much... Your Arsenal is much wider with the toes pointing more outward deadlifts, sumo deadlifts and! Vs sumo: which deadlift variation should be consistent no matter who ’ s the lat down...: which deadlift style an athlete or patient should employ to the bar, on other! The chest there ’ s take a look at some other considerations body and... To understand how this works, let ’ s important to know how to a! Gravitate towards either stance simply because they ’ re capable of, and exclusive offers conventional vs deadlift. Passion lies in educating, empowering and encouraging women to find out what the different is between the,! To yield best results in terms of execution and, in turn, strength development t! The entire range of motion ( ROM ) at one of the bar and, in turn, strength....

Buzzfeed Wellness Editor, Snhu Baseball 2020, Modest Denim Skirts, Guangzhou Circle Pronunciation, Photography Props Columns, Legon Cut Off Points 2020/21,