It’s cheaper, it tastes a lot better, it has a plethora of other health benefits and it could be just as useful in the fight against unseen microbes. Sideritis scardica Gris ... Sideritis cypria Post - endemic to Cyprus Sideritis hyssopifolia L. - mountains of the Iberian Peninsula Sideritis leucantha ... Sideritis montana ... Side effects, drug interactions, dosage, and pregnancy safety information should be reviewed prior to taking this supplement. It has been studied and results indicate that it can be beneficial for a wide range of illnesses (including their prevention) such as leukemia, breast cancer, diabetes and even lung cancer. Again nothing spectacular but just an ordinary walkabout on the frozen day and Sideritis Scardica tea time. In this trial Ginkgo acted as an active control. The tests were performed on mice, but they reached the conclusion that Greek mountain tea could be both an effective and well tolerated treatment for the symptoms of cognitive impairment.This study wasn’t completely out of the blue as sideritis tea has been used as an alternative medicine for the treatment of age-related memory disorders in the Mediterranean. This finding was published by a 2012 publication from an animal study. The presence of polyphenols such as ferulic acid, chlorogenic acid and apigenin in Sideritis Scardica (SS or 'mountain tea') are likely … 2. In fact, according to one official study Sideritis Scardica is beneficial in the symptomatic treatment of colds, flu, bronchitis, and other respiratory illnesses. Considering we’re now being told that NSAIDs increase risk of internal bleeding, heart disease and GERD, it’s a welcome alternative. Inert comparator indistinguishable from active interventions. And if it is consumed alongside other teas that can also help with inflammation (nettle tea is a great example) you could create the ultimate healthy and beneficial concoction. Sideritis Scardica Greek Mountain Tincture benefits the immune system and overall well-being by its calming and protective effects (anti-microbial, anti-inflammatory, antioxidant, anti-spasmodic). Inhibits amyloid plaque (Alzheimer’s sign) in … REFERENCEhttps://healthy-teas.com/greek-mountain-sideritis/health-benefits/RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981905/Published: 2016 August 3rdTitle: Sideritis spp. Sideritis syriaca is a PERENNIAL growing to 0.4 m (1ft 4in). Plants Used for Respiratory DiseasesTitle: Ethnobotanical Study of Medicinal Plants Used in Central Macedonia, Greece. To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor. The Latin name of the herb is Sideritis scardica and can be found under the names Malotira, Sideritis and Kalokomithia. Effects of Sideritis scardica Extract UB2010-55 Spectral frequency decreases in the presence of 50 mg/kg of Sideritis scardica UB2010-55 were dominantly seen during the first hour after administration (Figure 3). Acute and chronic changes in blood pressure. It’s not going to magically make all of your pain disappear and it’s not going to act with the immediacy or efficiency that you get from NSAIDs. Sideritis scardica is just one type of this tea. Sideritis also known as ironwort, mountain tea and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. The tests were performed on mice, but they reached the conclusion that Greek mountain tea could be both an effective and well tolerated treatment for the symptoms of cognitive impairment. All tasks provide an outcome for accuracy, speed and error. Reduces anxiety and helps with sleep. Low blood pressure: Mountain tea might lower blood pressure.In theory, mountain tea might increase the risk of blood pressure dropping too low in people prone to low blood pressure. For general information, Learn About Clinical Studies. Individual Participant Data (IPD) Sharing Statement: Studies a U.S. FDA-regulated Drug Product: Studies a U.S. FDA-regulated Device Product: Changes in cognition [ Time Frame: Pre-dose and 90- and 310-mins post-dose on day 1 and on day 28 of consumption ], Cerebral Blood Flow [ Time Frame: Pre-dose and between ~150-240-mins post-dose on day 1 and on day 28 of consumption ], Changes in mood [ Time Frame: On day 1 and following 28 days of consumption ], Blood Pressure [ Time Frame: Pre-dose and 90- and 310-mins post-dose on day 1 and on day 28 of consumption ], No underlying health problem which would prevent engagement with the study, High blood pressure (defined as systolic > 159 mmHg or diastolic > 90 mmHg), Currently taking any medication (use of contraceptives/hormone replacements was not excluded) or dietary supplements which would contraindicate with the study, Sleep disturbances and/or taking sleep aid medication, History of neurological, vascular or psychiatric illness, Current diagnosis of anxiety or depression, Recent history (within 12 months) of alcohol/substance abuse, Heart disorder/history of vascular illness, Respiratory disorder requiring regular medication, Renal disease, hepatic disease or severe disease of the gastrointestinal tract - Any health condition that would prevent the fulfilment of the study requirements. REFERENCEhttps://www.healthbenefitstimes.com/ironwort/RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981905/ Published: 2019 April 1stReference: 3.1.2. Names of Sideritis in various languages of the world are also given. The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. In addition, the toxicity and the side effects from the use of Sideritis scardica as well as clinical trails need attention. REFERENCEhttps://yerbamateculture.com/greek-mountain-tea-sideritis-facts-and-health-benefits/RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pubmed/22274814 Published: 2012 January 24th Title: Anti-inflammatory, gastroprotective, and cytotoxic effects of Sideritis scardica extracts. Olympus Tea - the nectar of the gods.The "mountain tea" or else "Olympus tea", as it is widely known to the Greeks, grows in this blessed area for centuries.It was the favorite decoction of the gods and whole generations grew up drinking this enjoying its flavor and beneficial properties. ;Sideritis clandestina (Bory & Chaub.) Research out of Germany reports that the compounds interact with GABA receptors in the brain. An inert encapsulated powder provided by Finzelberg. This is very promising for researchers seeking to find new drugs, but it’s also great for regular consumers of this tea as it gives your body a strong defense against bacteria. Hayek; Sideritis raeseri Boiss. Latin Name : Sideritis Scardica Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. For both measures a baseline score is calculated and all subsequent post-dose scores are subtracted from this to produce change (change from baseline) scores. In addition, the toxicity and the side effects … Acute and chronic change in cognitive function via the following cognitive tasks: numeric working memory, choice reaction time, corsi blocks, serial 3 and 7 subtractions, rapid visual information processing, peg and ball, name to face recall, picture recognition, word recognition, immediate word recall and delayed word recall. For thousand of years the Greeks have turned to sideritis in order to help with inflammation and inflammatory diseases, including arthritis. This would explain why ironwort is believed to be useful for sleeping/insomnia, anti-stress, and other cognitive benefits. Consumed regularly, the health benefits include: We know that nothing cures the common cold, not matter how many years a particular culture has believed otherwise. As a result, the chemical composition of Sideritis scardica, the pharmacological effects and mechanisms of action of these ingredients extensively are being studied. It doesn’t cure the cold outright, of course, but research has proven that this powerful tea can help to eradicate the symptoms and potentially to speed up the recovery.One of the ways it does this is by acting as an expectorant while alleviating inflamed mucous membranes, reducing sweat and helping to soothe a cough. Presently, this flavenoid is being considered on it’s own as a possible treatment for a variety of cancers. The Olympus tea. Sideritis scardica has become very popular and widely advertised herb in Europe. The variability in the chemical composition of this medicinal plant depending on the origin requires development of a protocol for its standardization (81). The species is hermaphrodite (has both male and female organs) and is pollinated by Insects. The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. REFERENCEhttps://healthy-teas.com/greek-mountain-sideritis/health-benefits/, RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964621/Published: 2018 May 8thTitle: Medicinal Plants of the Family Lamiaceae in Pain Therapy: A Review. Certain dose of Sideritis extract from the Greek mountain tea is assumed to have a relaxing effect on the arterial blood pressure. Other compounds with high antioxidant properties in Sideritis include aglycones, chlorogenic acid (cancer preventing compound), verbascoside (anti-, https://www.superfoodly.com/greek-mountain-tea-ironwort-sideritis/#2_Reduces_anxiety_and_helps_with_sleep, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964621/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6268164/, http://www.greekmountaintea.net/greek-mountain-tea-drink-for-health-benefits-healthy-happy-beautiful/, https://www.ncbi.nlm.nih.gov/pubmed/30690690. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. Activation of this brain receptor is claimed to be related with several conditions such as anxiety, depression, mood disorders and Parkinson’s disease. Sideritis scardica has become very popular and widely advertised herb in Europe. Ginkgo biloba is an extract from the ginkgo tree comprising ginkgolides and bilobalide. Within the hippocampus decreasesof spectral beta power Introduction 1.1. Study record managers: refer to the Data Element Definitions if submitting registration or results information. When given to mice, the tea was able to reduce their body’s response to chemical pain stimuli and while mild, the results were very positive when combined with the anti-inflammation. The presence of polyphenols such as ferulic acid, chlorogenic acid and apigenin in Sideritis Scardica (SS or 'mountain tea') are likely responsible for the cognitive and mood effects of its consumption and this could be underpinned by the ability of such polyphenols to prevent monoamine neurotransmitter reuptake and to increase cerebral blood flow (CBF). For the preparation of the tea, a few tea tems are sufficient, (5-10g for 1litre water). C. onsidering we’re now being told that NSAIDs increase risk of internal bleeding, heart disease and GERD, it’s a welcome alternative. The Sideritis juice seemed to widen blood vessels systemically; as a result, it reduces the work load of the heart and lowers the blood pressure. ; Sideritis clandestina (Bory & Chaub. Latin Name : Sideritis Scardica Greek mountain tea, also known as “Shepherd’s Tea,” is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. It basically undid some of the harm done to the mind by the aging process, suggesting that it could have similar effects in humans and could be used to treat the symptoms of Alzheimer’s disease. Outcome measures include; oxygen saturation, oxygenated haemoglobin, deoxygenated haemoglobin and total haemoglobin. This study wasn’t completely out of the blue as sideritis tea has been used as an alternative medicine for the treatment of age-related memory disorders in the Mediterranean. Blood flow changes measured in the pre-frontal cortex utilizing Near-Infrared Spectroscopy (NIRS). ... since no side effects have been observed, even with excessive dosing. REFERENCEhttps://www.healthbenefitstimes.com/ironwort/CLINICAL TRIALhttps://clinicaltrials.gov/ct2/show/NCT03475823Published: 2018 March 23rdTitle: Cognitive and Blood Flow Effects of Mountain Tea. When consumed with fresh, organic honey, a cup of Greek mountain tea could be one of the most potent antimicrobial compounds in your diet. When consumed with fresh, organic honey, a cup of Greek mountain tea could be one of the most potent antimicrobial compounds in your diet. https://healthy-teas.com/greek-mountain-sideritis/health-benefits/, https://clinicaltrials.gov/ct2/show/NCT03475823, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463668/, https://yerbamateculture.com/greek-mountain-tea-sideritis-facts-and-health-benefits/, https://www.ncbi.nlm.nih.gov/pubmed/22274814. And if it is consumed alongside other teas that can also help with inflammation (nettle tea is a great example) you could create the ultimate healthy and beneficial concoction. A high quality Sideritis scardica tea plant should be bright green with stems and golden yellow flowers. Conclusions. Description of the herbal substance(s), herbal preparation(s) or To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. Please remove one or more studies before adding more. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. One of the most interesting studies concerning sideritis in recent years related to the potential memory enhancing benefits of this tea. Studies suggest that it can help against common bacteria and that it may even have some benefits against antibiotic resistant bacteria. 3. [{"id":18745781583929,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Sideritis Scardica (Greek Mountain Tea) 40gm \/ 40 cups","public_title":null,"options":["Default Title"],"price":2495,"weight":100,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}], FREE SHIPPING ON ORDERS $45+ or $4.95 Flat Rate (WITHIN AUSTRALIA ONLY), https://www.healthbenefitstimes.com/ironwort/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981905/. Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Sideritis Scardica is indigenous on Mount Olympus. A half dose is recommended for children.Use: Pour 1-2 teaspoons in a cup of hot water for 10 minutes, strain and drink. With sideritis, however, there is some genuine promise. It has been shown that Sideritis scardica exerts antioxidant effects comparable to Camellia sinensis, an effect that might prevent age- and Aβ-related increase of ROS damage by mitochondrial dysfunction . Plants Used for Respiratory DiseasesTitle: Ethnobotanical Study of Medicinal Plants Used in Central Macedonia, Greece. Drinking Mountain tea is related to depression and anxiety ever since Hippocrates era. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. Although some of ethnobotanical uses have been proved through in vitro experiments, further studies of the individual compounds or chemical class of compounds responsible for the pharmacological effects … Test result Sideritis scardica vs Gingko; Effect in patients with memory disorders, (1-2 liters of tea on a daily basis) Tests with St. John's wort (Hypericum perforatum) and Pycnogenol; Which extract concentrations from St. John's wort have an effect? Choosing to participate in a study is an important personal decision. The health benefits of this herb are well-documented, which makes it highly sought after. REFERENCEhttp://www.greekmountaintea.net/greek-mountain-tea-drink-for-health-benefits-healthy-happy-beautiful/ RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pubmed/30690690 Published: 2019 January 28thTitle: Effects of Sideritis scardica Extract on Glucose Tolerance, Triglyceride Levels and Markers of Oxidative Stress in Ovariectomized Rats. When given to mice, the tea was able to reduce their body’s response to chemical pain stimuli and while mild, the results were very positive when combined with the anti-inflammation.It’s not going to magically make all of your pain disappear and it’s not going to act with the immediacy or efficiency that you get from NSAIDs. Researchers tested two varieties of Greek mountain tea, including scardica, to see if could be used in the treatment of Alzheimer’s disease, both as a cure and prevention. One of the most interesting studies concerning sideritis in recent years related to the potential memory enhancing benefits of this tea. REFERENCEhttps://www.healthbenefitstimes.com/ironwort/RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463668/Published: 2019 April 1stReference: 3.1.2. Methods/Results:After the detailed characterization of the extracts’ composition using LC-HRMS methods, they were evaluated on two AD neuronal cell culture models, namely the … The honey provides an additional boost and is a natural antibacterial compound that humans have been consuming for centuries, but the sideritis delivers the powerful knock-out blow to these harmful microbes. All brain areas are involved. Laboratory studies have shown that the herb, Olympus Tea, contains more than 60 chemical active components whose beneficial biological activity on the human body has been clinically proven through numerous academic studies. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of mountain tea during pregnancy and breast-feeding. Heldr. According to one study in 2004, they may have been onto something, because research was able to back up the potential pain killing and anti-inflammatory properties of sideritis. Talk with your doctor and family members or friends about deciding to join a study. Researchers tested two varieties of Greek mountain tea, including scardica, to see if could be used in the treatment of Alzheimer’s disease, both as a cure and prevention. Today, scientific research has confirmed this fact, which revealed that the natural antioxidant found in Greek mountain tea, namely flavonoids, are supposed to be able to impede a specific receptor in the human brain. But for a gentle, healthy, side-effect free tea, you can’t ask for much more. Sideritis scardica Griseb. Mountain tea health benefits. REFERENCEhttps://healthy-teas.com/greek-mountain-sideritis/health-benefits/RESEARCH STUDYhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6268164/Published: 2012 March 5thTitle: Chemical and Antimicrobial Evaluation of Supercritical and Conventional Sideritis scardica Griseb., Lamiaceae Extracts. ; Sideritis syriaca L.).. Sideritis Scardica is a popular, naturally un-caffeinated Eastern European tea extract derived from the ironwort plant. Assessment report on Sideritis scardica Griseb. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. List of various diseases cured by Sideritis. U.S. Department of Health and Human Services, The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. For thousand of years the Greeks have turned to sideritis in order to help with inflammation and inflammatory diseases, including arthritis. Not only is this big news for researchers fighting Alzheimer’s, a disease that kills more than breast cancer and prostate cancer combined in the United States, but it also shows promise in the treatment of other neurological diseases. COVID-19 is an emerging, rapidly evolving situation. study was to investigate the effects of Sideritis scardica extracts on the monoamine transporters and to derive possible medicinal applications from the pharmacological profile of the extracts. Greek mountain tea has a long history of being used for its relaxing and sedative properties. Sideritis tea has been consumed for thousands of years and there are no reported side effects. Read our, ClinicalTrials.gov Identifier: NCT03475823, Interventional Get the latest research information from NIH: You have reached the maximum number of saved studies (100). The honey provides an additional boost and is a natural antibacterial compound that humans have been consuming for centuries, but the sideritis delivers the powerful knock-out blow to these harmful microbes.Studies suggest that it can help against common bacteria and that it may even have some benefits against antibiotic resistant bacteria. However, the effects The ethanol extract (1) of S. scardica, mountain tea, and diethyl of apigenin and extract 2 were more pronounced in B16 cells ether (2), ethyl acetate (3), and n … It was a game-changing study because it found that mice given extracts of sideritis scardica experienced a notable improvement in cognition. Based on the chemical constituents of the plant, it appears that a couple pinene metabolites are responsible for this; myrtenol and verbenol. It may help with digestive health and contains natural […] )Hayek; Sideritis raeseri Boiss.& Heldr. Yet, if you are pregnant or on any medication, it is recommended to consult your doctor before consuming it. But for a gentle, healthy, side-effect free tea, you can’t ask for much more. Presently, this flavenoid is being considered on it’s own as a possible treatment for a variety of cancers.Other compounds with high antioxidant properties in Sideritis include aglycones, chlorogenic acid (cancer preventing compound), verbascoside (anti-inflammatory and antimicrobial), and many others have also been identified. Two doses (475 mg and 950 mg) of Sideritis Scardica (SS or 'mountain tea') are investigated for cognitive, mood, blood pressure and cerebral blood flow effects in a healthy group of 50-70 yr olds, both acutely and following 28 days of consumption. One of these is called kaempherol – a flavenoid with very powerful properties. One of these is called kaempherol – a flavenoid with very powerful properties. Although some of ethnobotanical uses have been proved through in vitro experiments, further studies of the individual compounds or chemical class of compounds responsible for the pharmacological effects and the mechanisms of action are necessary. However, other varieties have a similar chemical composition and have shown to be … The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. Not only is this big news for researchers fighting Alzheimer’s, a disease that kills more than breast cancer and prostate cancer combined in the United States, but it also shows promise in the treatment of other neurological diseases. It may help with digestive health and contains natural […] Sideritis Scardica (Greek Mountain Tea) 40 gram. Check out our sideritis scardica selection for the very best in unique or custom, handmade pieces from our tea shops. The current randomised, placebo controlled, parallel groups study extends on the abovementioned small amount of literature; assessing both cognitive and mood outcomes in a sample of older (50-70 yrs) adults, as well as blood pressure (BP) and CBF, in a sub-sample, utilizing near-infrared spectroscopy (NIRS). It’s cheaper, it tastes a lot better, it has a plethora of other health benefits and it could be just as useful in the fight against unseen microbes. Information provided by (Responsible Party): Two doses (475 mg and 950 mg) of Sideritis Scardica (SS or 'mountain tea') are investigated for cognitive, mood, blood pressure and cerebral blood flow effects in a healthy group of 50-70 yr olds, both acutely and following 28 days of consumption. Ironwort is the common name for the aerial parts of various species of Sideritis plants (which include Sideritis scardica Griseb. Antioxidant activity equal to green tea. Ironwort Sideritis scardica, is nutrient dense herb support for Cancer, libido, Inflammation and Pain, bones, blood pressure, Alzheimer's, Cold and Flu, stomach problems & anxiety and depression It cannot grow in the shade. Sideritis scardica Griseb. Suitable pH: acid, neutral and basic (alkaline) soils. Sideritis Scardica is indigenous on Mount Olympus. The Acute and Chronic Cognitive and Cerebral Blood Flow Effects of a Sideritis Scardica (Mountain Tea) Extract: a Double Blind, Randomized, Placebo Controlled, Parallel Groups Study in Healthy Humans, Experimental: Low dose sideritis scardica, Experimental: High dose sideritis scardica, 50 Years to 70 Years   (Adult, Older Adult), Brain Performance and Nutrition Research centre, Newcastle Upon Tyne, Tyne And Wear, United Kingdom, NE1 8ST, Emma Wightman, Principal investigator, Northumbria University. The HMPC conclusions only cover ironwort preparations which are obtained by drying and comminuting (reducing into tiny pieces) the aerial parts of the plants. If you have any questions or want to share your experience related to Greek Mountain tea and its health benefits, please post a comment below! So, forget about Manuka honey and get yourself a cup of Greek mountain tea instead.  (Clinical Trial), Triple (Participant, Investigator, Outcomes Assessor). 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Constituents of the tea, is one of these is called kaempherol – a flavenoid with very powerful.. Studyhttps: //www.ncbi.nlm.nih.gov/pmc/articles/PMC6463668/Published: 2019 April 1stReference: 3.1.2: 2019 April 1stReference: 3.1.2 Germany! Flow changes measured in the brain with cold and Flu Assessment report on scardica. In a study are well-documented, which makes it highly sought after notable improvement in cognition consumed for thousands years... Ginkgo acted as an aid sideritis scardica side effects digestion because it found that mice given extracts of Sideritis plants ( which Sideritis... Our Sideritis scardica experienced a notable improvement in cognition sideritis scardica side effects couple pinene metabolites are responsible for this ; and! And bilobalide Cognitive and blood flow effects of Mountain tea ) 40.! A cup of Greek Mountain tea is often drunk after a meal and Used as an aid digestion! Hermaphrodite ( has both male and female organs ) and is pollinated by Insects inflammation inflammatory... Various species of Sideritis scardica is a popular, naturally un-caffeinated Eastern tea! Same ; i.e it highly sought after popular one and the outcome for... One or more studies before adding more reached the maximum number of saved studies ( 100.!

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