Reduce the risk of getting injured through: 1. Loyola has developed a program to help dancers protect themselves from the most common dance injuries. A report published in the British Medical Journal found that 80% of dancers suffered an injury that affected their ability to perform. Injury Prevention Training The unfortunate truth is that dance has a very high injury rate. Tuck your tailbone underneath you. Research indicates that fatigue is one of the only factors correlated to injury occurrence and it is also one of the most preventable. Giving yourself time between classes and rehearsals, on the evenings or weekends, or the occasional vacation day can give you the rest you need to get over a plateau and improve performance as well prevent injury. Rest; Although it’s sometimes overlooked, rest is an important key to injury prevention. In particular, most professional dancers began dancing at the age of five or six, the repetitive practice of movements that require extreme flexibility, strength, and endurance make them prime candidates for overuse injuries. She recommends dancers get cramping assessed immediately, as a modified workload for one to two weeks can be all it takes to avoid injury and get … Respecting the wound healing phases if you get injured, s… Thank you so much for reading, but you have now reached your free article limit for this month. In: Injury. PMID: 16493174. Are you ready? Force: you can use your own body weight (push-ups, squats, sit-ups) or with barbells or with fitness machines research, dancers sustain many injuries. Lauren Kreha, ATC, is a Clinical Specialist at the Harkness Center for Dance Injuries at NYU Langone Medical Center. Ojofeitimi, S. / Bronner, S. / Woo, H. (2010). 1. Natural physical limitations and constraints may limit the development of a perfectly correct technique. Urban Dance Health (UDH) is located in Stuttgart, Germany. In: Technique, 9/10/2005. The best way to avoid injuries is by staying strong, keeping an eye on your nutrition and paying attention to your mental health. S. 840-849. Wrist Pain, Distal Radial Physeal Injury, and Ulnar Variance in the Young Gymnast. Resist the temptation to dance through pain; Pay close attention to correct technique; Be mindful of the limits of your body and do not push too fast too soon; Perform proper warm-up and cool-down Parental Oversight Parents play a large role in dance injury prevention. As previously described in light of a substantial body of . High Intensive Interval Training. Copyright © 2019 American Orthopaedic Society for Sports Medicine. In: Scandinavian Journal of Medicine & Science in Sports, 22/2012, 347-355. If you intend to dance for a long time, then dance injury prevention is something you must keep in mind. Injury incidence in hip hop dance. There is a 75-97% annual incidence of in-jury among professional dancers. Get enough rest and avoid overtraining. Your investment will help us continue to ignite connections across the globe in live entertainment and build this community for industry professionals. Injuries, depending on the severity, can mean the end of a career in dance and an … For many people dance may not spring to mind when thinking about sports, but the physical demands placed on the bodies of dancers have been shown to make them just as susceptible as football players to injury. 45% of dancers ages 14-16 reported injury in one study. I am pleased to announce the launch of my new Ballet Strength DVD.I have been working hard over the past few months to carefully choose and design exercises that will help dancers improve their jumps, turns, core stability, and most importantly help with injury prevention. Your Theatre Career: Freelance or Full-Time? 80% of professional dancers will experience a major injury during their career. Choose from 500 different sets of dance injury prevention flashcards on Quizlet. When you are looking at injury prevention for dance, first of all you have to be aware of your risk factors and the causes of why you may get injured. Here we look at the six main causative factors that result in dance injury. Training under supervision and exchange with other dancers to get the right technique 2. Giving yourself sufficient time to regenerate after practise 5. Using these four immediate first aid measures can relieve pain, limit swelling and protect the injured tissues, all of which help speed healing. Dance Injury Prevention is the Best Treatment. Physical training. Foot and Ankle : (Ankle Sprain Achilles and Tendonitis or Injury) Dance is a very demanding discipline. Training under supervision and exchange with other dancers to get the right technique, Progressive adaption of the skill level, adapted to the force, balance, technique and endurance (handstand before 90’s), Regular stretching to gain more elasticity of the muscles, Giving yourself sufficient time to regenerate after practise, Respecting the wound healing phases if you get injured, so you can get back as fast as possible, Training on good dance floor (wooden, spring loaded dance floor, gymnastics mat), Wearing sufficient safety protection (knee pads, elbow pads, wrist braces, …), Getting an individual analysis of a doctor or physiotherapist (specialist in dance or sports) to get to know your personal risk factor, Optimise the loads of your training on your body: do your repetitions with adequate breaks, Varied training: change the body parts you are going to put load on to not overuse one structure, Train with supervision to get the right technique, Train with your brain: try different techniques until you find the best way you can do it, Don’t train if you are tired, go home and rest, Train with the sufficient safety protection as protection of your body directly (knee pad, elbow pad, …) or indirect (gymnastics mats), Harmonised social surroundings: family, friends, work. 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